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A good strategy for beginners is to start out with 20 minutes at the start of your workday, 20 minutes following lunch, and then another 15 minutes in the mid-afternoon. Caroline is a former NCAA D1 Women’s College Soccer player who also played in the WPSL, the second highest level of professional women’s soccer in the United States.

If you are looking for a budget friendly under desk treadmill then we have a good option here from CitySports. Maximum incline for most under-desk treadmills is around 5%, while the best under-desk models can push 10%. In an interview about foldable treadmills, NASM-certified personal trainer Sydney Sherman told WH that these treadmills are a compact option to help increase activity throughout the day. According to the WalkingPad’s product page, the machine will go faster if you step towards the front of the deck, slower if you step in the back, and stay at a consistent speed if you’re walking in the middle. Ease of Setup: When the walking pads first arrive, we note if they come fully assembled and, if not, how long it takes to put them together before we can start using them.

It’s a bit shorter than some of the other ones we tested, but it’s a great option for petite users who want a treadmill with a small footprint. If you're looking to use your walking pad in an office, or other work environments, it's worth knowing that these can be on the noisy side! All of these are suitable for use at both home and work, and all of them do the most important thing: they get you moving! If you plan to keep your tread at home you may want to invest in a unit with a little more durability which will cost more,” explains Longino.

Opt for an under-desk treadmill with the widest base you can reasonably afford and one that fits your space. Just a few minutes of use at a brisk speed also helps improve your cardiovascular fitness and burn fat.Fair warning: You may find yourself slipping off the back of this treadmill if you have a long walking stride, but you’ll likely take more careful steps as you type on your computer anyway. The powerful motor, along with a 350-pound weight capacity, also makes this our top pick for the best under-desk treadmill for a heavy person. Jacqueline is also certified in personal training by the National Academy of Sports Medicine (NASM). Setting up the treadmill is simple and straightforward since it comes pre-assembled—we just had to unfold it and plug it in to get started. Some fold in half so you can tuck them in a closet, while others are designed to stay stationary when you aren’t using them.

Kristen Geil is a senior commerce editor at Shape, where she primarily tests and reviews fitness equipment, workout apparel, running shoes, and more. This is because an incline would move user weight and make it more difficult to use the treadmill while working at a desk and may cause injury.

As an internationally qualified personal trainer, mat Pilates instructor, and nutrition coach, Leoni is passionate about helping others achieve a healthy lifestyle focusing on the mind and body, a regular fitness routine, and a well-rounded approach to nutrition. Our experts recommend choosing a treadmill that has a quiet belt, and that can be activated and adjusted without beeping. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

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