Vitamin D 4,000 IU Tablets, Maximum Strength Vitamin D3 Supplement, 365 Easy to Swallow Tablets - Full Year Supply

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Meanwhile, one team of researchers proposed that, to maintain adequate blood levels of vitamin D, people with brown or dark brown skin in the United Kingdom will likely need to spend around 25 minutes a day in the sun during the summer months to synthesize the vitamin D levels they need. Summary Eat well, live better, stay healthy: sign up to our free monthly Food & Health newsletter for the latest insights delivered straight to your inbox Super Strength Vitamin D3 provides 25µg D3 (the form the body produces naturally in response to sunlight) in small, easy-to-swallow tablets. If your GP has recommended that you take a different amount of vitamin D, you should follow your GP’s advice.

Calcium and phosphorus – vitamin D is integral in calcium and phosphorus metabolism, to maintain healthy bones, teeth, and muscles. If your vitamin D levels are too low, this reduces the absorption of calcium from the gut, by up to 90%. The Department of Health and Social Care recommends that babies from birth to 1 year of age should have a daily supplement containing 8.5 to 10 micrograms of vitamin D throughout the year if they are:Upper limits for vitamin D include the amount you get from your total intake, including dietary sources and vitamin D supplements. Some foods, such as cereals and yoghurt drinks, are also fortified with vitamin D, but these are usually low amounts, so it's still worth opting for a supplement to ensure you get enough. Vitamin D is a fat-soluble vitamin. In contrast to water-soluble vitamins, your body has no easy way to get rid of fat-soluble vitamins. Gummies and chews are popular, but watch out for added sugar, and for high salt levels in soluble versions. We are one of the UK's fastest growing supplement and health product brands, here are just some of the reasons why Incite Nutrition is the trusted source of health supplements for so many of our valued customers:

That’s because your body makes dietary vitamin D3 out of the cholesterol in the skin when it is exposed to the sun’s UV rays ( 1).

The best vitamin D supplements to buy

Because few foods naturally contain vitamin D, foods fortified with vitamin D are an important source of this nutrient. Vitamin D toxicity is treatable, but severe cases may eventually cause kidney failure, irregular heartbeat, and calcification of soft tissues such as arteries ( 5).

Fair-skinned people are recommended to go outside without sunscreen, for 15-20 minutes per day, in spring and summer, to avoid vitamin D deficiency all year. In the winter there is very little UVB, and most vitamin D will be coming from the diet. However, it also reduces the body’s ability to make vitamin D3 from the skin, which can make you prone to deficiency ( 42).From about late March/early April to the end of September, most people should be able to make all the vitamin D they need from sunlight. The warning signs for vitamin D deficiency aren't always obvious. Read more about the symptoms of vitamin D deficiency.

Olga Akinina | Dr Deborah Lee of Dr Fox Online Pharmacy, highlights the importance of taking a daily vitamin D supplement following the NHS’ latest recommendation A low blood level of vitamin D is linked to a greater risk of fractures and falls, heart disease, multiple sclerosis, several cancers, and even death ( 8, 9, 10, 11, 12, 13). summary SUNSHINE VITAMIN - Vitamin D supports the normal functioning of the immune system, helps to maintain strong bones and teeth and supports muscle functionYou should eat a varied, balanced diet, including foods which contain vitamin D2. However, to ensure enough vitamin D3, a daily supplement is now recommended for everyone, not just people in high-risk groups. Are vitamin D supplements safe? Keep in mind that it’s important not to consume more than 4,000 IU of vitamin D without a doctor’s permission, as it exceeds the safe upper limits of intake and is not linked to additional health benefits ( 14). summary Vitamin D toxicity can have devastating health effects, which may not show up until months or even years after you start taking high doses. To remain in good health, your body needs adequate levels of both vitamin D2 and D3. What is the function of vitamin D?