Ryvita Multigrain Rye Cakes, 120g

Product Information

Their baked items are ideal to make on-the-go meals. Ryvita’s fruit crunch can be dipped into the morning coffee or eaten on its own too. Their multi-grain products will take care of one’s daily dose of fiber and nutrients.

Ryvita is committed to making your mealtime interesting. What makes this brand special is its understanding of the tastebuds of its diverse customers. The cookie is used to store the summary of the consent given for cookie usage. It does not store any personal data. This company’s products are sure to have a lasting benefit on one’s health. They use good quality ingredients to make flavorsome baked items. This brand’s products have a high nutritional value. I will list the rest of the syn values below. Have you tried any of the Ryvita range? What’s your favourite? Comment below and feel free to share this with your fellow Slimming World friends. This makes them an alternative to craving sweets or you could top their original versions with syn free foods.

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Sugar free biscuits are a great low syn alternative to sugary biscuits and are often lower in syns, you'll find that most sugar free options have between 3-4 syns and nearly half the sugar of a normal biscuit.

This company’s products have a good amount of proteins and additional nutrients. They have succeeded in maintaining their standard for a long period. Ryvita has used all these years of experience skillfully. Some people assume that if they do utilise their syn allowance on the SW plan they might be able to lose weight faster, due to them not indulging. They are consistently introducing new items to satisfy their customers. This brand ensures that they provide happiness in a box. Their baked products will fill one up without making one gain that extra weight. Before we get into our extensive Ryvita list below, let's first discuss if it's okay to eat Ryvita's in the slimming world. Thank you to the lovely Yessi from Ryvita for sending me all these goodies. I was not expecting such a beautiful range to try. I thought I was going to receive the new rye cakes only so when I opened the door for a huge delivery it was such a nice surprise! Thank you once again.They have between 4-and 4.5 syns for a serving since they just consist of puffed rice rather than fried crisps. You can expect granola bars to be anywhere between 10-4 syns depending on the type and brand you choose. Since Ryvita fruit crunches are high in fibre, you can also use these crispbreads as your healthy extra B, allowing you to have up to two before having to syn them again. Ryvita makes all their products in their own bakery. The products are healthy and made by following a hygienic method. This company dedicatedly offers a wide variety of baked delights to their precious consumers.

Popchipsare known as the healthy option in comparison to normal crisps since they are popped, not fried, they have around 6 syns a bag, which is a similar syn value to regular crisps but is better for your health since they have less fat content. Your healthy extra B is a small syn free allowance the SW plan gives you for getting in your fibre intake per day, once you go over this you will then have to count the food with its regular syn value. Ryvita Syn Values Ryvita makes its products without adding any artificial color or preservatives. This is the go-to brand for all those health-conscious individuals of our generation.

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Rather than indulging in a chocolate bar, slim fast bars can be an excellent low syn alternative with nearly half the syns thanks to them being low in calories. Walkers crisps are a favourite choice for many of us and with lots of options, you can always find the healthier flavour which is lower in syns. These crisps in particular should be eaten in moderation due to their high sodium content, we would avoid eating them out of a sharing bag. Some Ryvita's also can count as your healthy extra B which is your dose of fibre, this is normally up to two pieces.